Nutrient Comparison: Canned Capers VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Boiled Cauliflower:
- 5 ounces of Canned Capers have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 12.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 18.8 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Canned Capers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Boiled Cauliflower:
- 5 ounces of Canned Capers have 2.5 times more Calcium, 20.8 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 2 times more Selenium, 156.5 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.7 times more Manganese, 3.2 times more Phosphorus and 3.6 times more Potassium than Canned Capers.
- Both Canned Capers and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 1.4 times more Fiber and 1.3 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 5.1 times more Sugars than Canned Capers.
- Both Canned Capers and Boiled Cauliflower offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- Both Canned Capers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.