Nutrient Comparison: Canned Capers VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Frozen Cauliflower:
- 5 ounces of Canned Capers have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 12.6 times more Vitamin E and 1.7 times more Vitamin K than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B1, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Canned Capers as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Frozen Cauliflower:
- 5 ounces of Canned Capers have 1.8 times more Calcium, 12.1 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 1.5 times more Selenium, 97.8 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.5 times more Manganese, 3.5 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
- Both Canned Capers and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 1.9 times more Omega 3 and 1.4 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5.4 times more Sugars than Canned Capers.
- Both Canned Capers and Frozen Cauliflower offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Canned Capers as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.