Nutrient Comparison: Canned Capers VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Cooked Frozen Cauliflower:
- 5 ounces of Canned Capers have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 14.7 times more Vitamin E and 2.1 times more Vitamin K than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Capers.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Capers as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Cooked Frozen Cauliflower:
- 5 ounces of Canned Capers have 2.4 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 2 times more Selenium, 130.4 times more Sodium and 2.5 times more Zinc than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.9 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Potassium than Canned Capers.
- Both Canned Capers and Cooked Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Capers have 2.3 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Cooked Frozen Cauliflower.
- Both Canned Capers and Cooked Frozen Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Canned Capers as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.