Canned Capers VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Canned Capers vs Frozen Cauliflower:
- 500 calories of Canned Capers have 7.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 13.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.9 times more Vitamin C than Canned Capers.
- 500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Capers as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Frozen Cauliflower:
- 500 calories of Canned Capers have 1.9 times more Calcium, 12.6 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 1.6 times more Selenium, 102.1 times more Sodium and 2 times more Zinc than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 2.4 times more Manganese, 3.4 times more Phosphorus and 4.6 times more Potassium than Canned Capers.
- Both Canned Capers and Frozen Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Capers have 3.3 times more Fat, 5.9 times more Saturated Fat, 1.9 times more Omega 3, 4 times more Omega 6, 1.5 times more Fiber and 1.2 times more Protein than Frozen Cauliflower.
- While 500 kcal of Frozen Cauliflower, Unprepared contain 5.2 times more Sugars than Canned Capers.
- Both Canned Capers and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6