Nutrient Comparison: Boiled Cauliflower VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Prepared Horseradish:
- 5 ounces of Boiled Cauliflower have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin C and 10.6 times more Vitamin K than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Prepared Horseradish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Prepared Horseradish:
- 5 oz of Prepared Horseradish contain 3.5 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.7 times more Potassium, 4.7 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Prepared Horseradish contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 3.2 times more Omega 3 and 1.6 times more Protein than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 2.7 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in five ounces.