Nutrient Comparison: Boiled Cauliflower VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Rosemary:
- 5 ounces of Boiled Cauliflower have 2 times more Vitamin C than Rosemary.
- While 5 oz of Fresh Rosemary contain 146 times more Vitamin A, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rosemary provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Rosemary:
- 5 ounces of Boiled Cauliflower have 1.4 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 19.8 times more Calcium, 16.7 times more Copper, 20.8 times more Iron, 10.1 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium and 5.5 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 5.7 times more Energy, 13 times more Fat, 40.5 times more Saturated Fat, 2.5 times more Omega 3, 8.9 times more Omega 6, 5 times more Carbohydrate, 6.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6