Nutrient Comparison: Cassava VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Prepared Horseradish:
- 14 ounces of Cassava have 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Prepared Horseradish provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Prepared Horseradish:
- 14 ounces of Cassava have 1.7 times more Copper and 3 times more Manganese than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 3.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Selenium, 30 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Prepared Horseradish contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Energy and 3.4 times more Carbohydrate than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 3.1 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Prepared Horseradish offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Raw Cassava as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 14 ounces.