Nutrient Comparison: Cassava VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Prepared Horseradish:
- 1 pound of Cassava has 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Prepared Horseradish provide similar amounts of Vitamin C per one pound.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Cassava as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Prepared Horseradish:
- 1 pound of Cassava has 1.7 times more Copper and 3 times more Manganese than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 3.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 4 times more Selenium, 30 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Prepared Horseradish contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.3 times more Energy and 3.4 times more Carbohydrate than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 3.1 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Prepared Horseradish offer comparable quantities of Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Prepared Horseradish provide inadequate amounts of Energy
- Both Raw Cassava as well as Prepared Horseradish provide inadequate amounts of Omega 6 in one pound.