Comparing Nutrients in 300 calories CassavaVS Prepared Horseradish
Weight per 300 calories
Cassava
188g
Prepared Horseradish
625g
Cassava has 3.3 times more energy per 100g than Prepared Horseradish. It has above average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prepared Horseradish?
Cassava VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Cassava vs Prepared Horseradish:
300 calories of Cassava have 3.3 times more Vitamin B1 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9, 4 times more Vitamin C and 2.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prepared Horseradish:
300 kcal of Prepared Horseradish contain 11.7 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium, 13.3 times more Selenium, 100 times more Sodium, 8.1 times more Zinc and 4.8 times more Water than Raw Cassava.
Both Cassava and Prepared Horseradish contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Prepared Horseradish contain 10.4 times more Omega 3, 29.7 times more Omega 6, 15.7 times more Sugars, 6.1 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Prepared Horseradish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein