Cereals, farina, unenriched, dry have 10 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, farina, unenriched, dry?
Cooked Frozen Carrots VS Cereals, Farina, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals, farina, unenriched, dry:
300 calories of Cooked Frozen Carrots have more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 14.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals, farina, unenriched, dry:
300 calories of Cooked Frozen Carrots have 24.9 times more Calcium, 10.4 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 20.4 times more Potassium, 196.1 times more Sodium, 6.6 times more Zinc and 85.8 times more Water than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 3.9 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 21.9 times more Omega 3, 14.4 times more Omega 6 and 17.3 times more Fiber than Cereals, farina, unenriched, dry.
While 300 kcal of Cereals, farina, unenriched, dry contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber