Nutrient Comparison: Cooked Frozen Carrots VS Cereals, farina, unenriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals, farina, unenriched, dry:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals, farina, unenriched, dry:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium, 2 times more Potassium, 19.7 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 2.8 times more Iron, 4.1 times more Manganese, 2.8 times more Phosphorus, 39.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, farina, unenriched, dry contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Omega 3 and 1.7 times more Fiber than Cereals, farina, unenriched, dry.
- While 100 g of Cereals, farina, unenriched, dry contain 10 times more Energy, 10.1 times more Carbohydrate and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 100 grams.