Nutrient Comparison: Cooked Frozen Carrots VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, farina, unenriched, dry:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, farina, unenriched, dry:
- 1 pound of Cooked Frozen Carrots has 2.5 times more Calcium, 2 times more Potassium, 19.7 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 2.8 times more Iron, 4.1 times more Manganese, 2.8 times more Phosphorus, 39.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, farina, unenriched, dry contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Omega 3 and 1.7 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 10 times more Energy, 10.1 times more Carbohydrate and 18.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in one pound.