Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 10.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Cooked Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
300 calories of Cooked Frozen Carrots have 19.1 times more Vitamin A, 1.2 times more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
300 calories of Cooked Frozen Carrots have more Calcium, 14.8 times more Copper, 23.8 times more Magnesium, 5.9 times more Phosphorus, 18.9 times more Potassium and 391.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5.2 times more Iron, 1.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 31.8 times more Omega 3, 4.6 times more Omega 6, 21 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein