Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Vitamin A, 6.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 41.7 times more Vitamin B1, 38.1 times more Vitamin B2, 40.1 times more Vitamin B3, 19.8 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 8.7 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.7 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 56.6 times more Iron, 1.8 times more Phosphorus, 10 times more Selenium, 13.7 times more Sodium and 35.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 10.8 times more Energy, 7.8 times more Fat, 18.7 times more Saturated Fat, 2.3 times more Omega 6, 10.6 times more Carbohydrate, 10.4 times more Sugars and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3