Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cherry juice, tart
Weight per 300 calories
Cooked Frozen Carrots
811g
Cherry juice, tart
509g
Cherry juice, tart has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cherry juice, tart?
Cooked Frozen Carrots VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cherry juice, tart:
300 calories of Cooked Frozen Carrots have 3.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cherry juice, tart:
300 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 23.5 times more Sodium, 18.6 times more Zinc and 1.7 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Sugars and 11.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein