Nutrient Comparison: Cooked Frozen Carrots VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cherry juice, tart:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cherry juice, tart:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cooked Frozen Carrots and Cherry juice, tart contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars and 17.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.