Nutrient Comparison: Cooked Frozen Carrots VS Cherry juice, tart per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cherry juice, tart:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- While 7 oz of Cherry juice, tart contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cherry juice, tart:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cooked Frozen Carrots and Cherry juice, tart contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherry juice, tart contain 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars and 17.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Cherry juice, tart provide inadequate amounts of Protein in seven ounces.