Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Chickpea flour
Weight per 300 calories
Cooked Frozen Carrots
811g
Chickpea flour
77.5g
Chickpea flour has 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chickpea flour?
Cooked Frozen Carrots VS Chickpea Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chickpea flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Chickpea flour:
300 calories of Cooked Frozen Carrots have 4424.4 times more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 12.7 times more Vitamin E and 15.6 times more Vitamin K than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chickpea flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Chickpea flour:
300 calories of Cooked Frozen Carrots have 8.1 times more Calcium, 2.4 times more Potassium, 9.6 times more Sodium, 1.3 times more Zinc and 91.9 times more Water than Chickpea flour.
While 300 kcal of Chickpea flour contain 1.4 times more Magnesium and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chickpea flour contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 1.4 times more Carbohydrate, 3.9 times more Sugars and 3.2 times more Fiber than Chickpea flour.
While 300 kcal of Chickpea flour contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chickpea flour offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Chickpea flour provide inadequate amounts of Omega 3