Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Clementines
Weight per 300 calories
Cooked Frozen Carrots
811g
Clementines
638g
Raw Clementines have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Clementines?
Cooked Frozen Carrots VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Clementines?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Clementines:
300 calories of Cooked Frozen Carrots have 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Clementines.
While 300 kcal of Raw Clementines contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Clementines provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Clementines have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Clementines:
300 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 7.6 times more Selenium, 74.9 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Fiber than Clementines.
While 300 kcal of Raw Clementines contain 1.8 times more Sugars and 4.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Clementines offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.