Nutrient Comparison: Cooked Frozen Carrots VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Clementines:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Vitamin B2, 5.1 times more Vitamin E and more Vitamin K than Clementines.
- While 1 lb of Raw Clementines contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Clementines provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Clementines have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Clementines:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Copper, 3.8 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 59 times more Sodium and 5.8 times more Zinc than Clementines.
- Both Cooked Frozen Carrots and Clementines contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Clementines lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Fiber than Clementines.
- While 1 lb of Raw Clementines contains 1.6 times more Carbohydrate, 2.3 times more Sugars and 5.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Clementines provide inadequate amounts of Energy and Protein in one pound.