Nutrient Comparison: Cooked Frozen Carrots VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Clementines:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Vitamin B2, 5.1 times more Vitamin E and more Vitamin K than Clementines.
- While 14 oz of Raw Clementines contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 21.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Clementines provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Clementines:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Copper, 3.8 times more Iron, 7.3 times more Manganese, 1.5 times more Phosphorus, 59 times more Sodium and 5.8 times more Zinc than Clementines.
- Both Cooked Frozen Carrots and Clementines contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Clementines lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Fiber than Clementines.
- While 14 oz of Raw Clementines contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 5.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Clementines provide inadequate amounts of Energy and Protein in 14 ounces.