Cookies, fig bars have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, fig bars?
Cooked Frozen Carrots VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, fig bars:
300 calories of Cooked Frozen Carrots have 884.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.5 times more Vitamin B6, 3 times more Vitamin B9, 72.1 times more Vitamin C, 14.6 times more Vitamin E and 22.1 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, fig bars:
300 calories of Cooked Frozen Carrots have 5.1 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 8.4 times more Zinc and 51.5 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 6.7 times more Fiber and 1.5 times more Protein than Cookies, fig bars.
Both Cooked Frozen Carrots and Cookies, fig bars offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein