Nutrient Comparison: Cooked Frozen Carrots VS Cookies, fig bars per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cookies, fig bars:
- 100 grams of Cooked Frozen Carrots have 94 times more Vitamin A, 7.7 times more Vitamin C, 1.6 times more Vitamin E and 2.3 times more Vitamin K than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, fig bars provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cookies, fig bars:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Water than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 1.8 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 5.5 times more Selenium and 5.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, fig bars contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, fig bars contain 9.4 times more Energy, 10.7 times more Fat, 9.4 times more Saturated Fat, 4.1 times more Omega 3, 8.9 times more Omega 6, 9.2 times more Carbohydrate, 11.4 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein