Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cookies, oatmeal, with raisins
Weight per 300 calories
Cooked Frozen Carrots
811g
Cookies, oatmeal, with raisins
68g
Cookies, oatmeal, with raisins have 11.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, oatmeal, with raisins?
Cooked Frozen Carrots VS Cookies, Oatmeal, With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, oatmeal, with raisins:
300 calories of Cooked Frozen Carrots have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, oatmeal, with raisins:
300 calories of Cooked Frozen Carrots have 14.9 times more Calcium, 7 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Potassium, 1.2 times more Selenium, 2.2 times more Sodium, 6.4 times more Zinc and 134.9 times more Water than Cookies, oatmeal, with raisins.
300 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 1.5 times more Sugars and 11.9 times more Fiber than Cookies, oatmeal, with raisins.
While 300 kcal of Cookies, oatmeal, with raisins contain 1.9 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, oatmeal, with raisins offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber