Nutrient Comparison: Cooked Frozen Carrots VS Cookies, oatmeal, with raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cookies, oatmeal, with raisins:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 9.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cookies, oatmeal, with raisins:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium and 11.3 times more Water than Cookies, oatmeal, with raisins.
- While 5 oz of Cookies, oatmeal, with raisins contain 1.7 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Selenium, 5.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, oatmeal, with raisins contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, with raisins contain 11.9 times more Energy, 23.2 times more Fat, 45.3 times more Saturated Fat, 16.9 times more Omega 3, 18.4 times more Omega 6, 8.9 times more Carbohydrate, 8.1 times more Sugars, 29.8 times more Fructose and 10.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, oatmeal, with raisins offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein