Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Cooked Frozen Carrots
811g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 11.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, vanilla sandwich with creme filling, reduced fat
Cooked Frozen Carrots VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 38.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 59.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cooked Frozen Carrots and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Cooked Frozen Carrots have 9.5 times more Calcium, 12.2 times more Copper, 2.7 times more Iron, 10.5 times more Magnesium, 5.9 times more Phosphorus, 21.1 times more Potassium, 1.9 times more Sodium, 10.8 times more Zinc and 165.2 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.6 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 19.3 times more Omega 3, 3 times more Omega 6, 1.2 times more Sugars, 18 times more Fiber and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Fat and 2.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein