Nutrient Comparison: Cooked Frozen Carrots VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 13.4 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3, 8.5 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Potassium and 14.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.2 times more Iron, 1.9 times more Phosphorus, 29.3 times more Selenium and 6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Omega 3 and 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 11.4 times more Energy, 15.3 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 6, 10.1 times more Carbohydrate, 9.2 times more Sugars and 7.2 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3