Cornmeal, yellow, self-rising, bolted, plain, enriched has 9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Cooked Frozen Carrots VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
300 calories of Cooked Frozen Carrots have 332 times more Vitamin A, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
300 calories of Cooked Frozen Carrots have 4.9 times more Copper, 3 times more Manganese, 6.8 times more Potassium, 1.6 times more Zinc and 64.8 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 2.9 times more Phosphorus and 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.5 times more Omega 3, 1.7 times more Omega 6 and 4.4 times more Fiber than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3