Nutrient Comparison: Cooked Frozen Carrots VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Cooked Frozen Carrots has 36.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 22 times more Vitamin B1, 10.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Cooked Frozen Carrots has 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 10.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 21.1 times more Sodium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 9 times more Energy, 5 times more Fat, 5.2 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein