Nutrient Comparison: Cooked Frozen Carrots VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of Cooked Frozen Carrots have 36.8 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 22 times more Vitamin B1, 10.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 21.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of Cooked Frozen Carrots have 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 10.3 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 25.9 times more Phosphorus, 1.3 times more Potassium, 21.1 times more Sodium and 5.7 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 9 times more Energy, 5 times more Fat, 5.2 times more Omega 6, 9.1 times more Carbohydrate, 2 times more Fiber and 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein