Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Crabapples
Weight per 300 calories
Cooked Frozen Carrots
811g
Crabapples
395g
Raw Crabapples have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crabapples?
Cooked Frozen Carrots VS Crabapples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crabapples?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crabapples:
300 calories of Cooked Frozen Carrots have 868.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.5 times more Vitamin B3 than Crabapples.
While 300 kcal of Raw Crabapples contain 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Carrots as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crabapples:
300 calories of Cooked Frozen Carrots have 4 times more Calcium, 2.5 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 121.2 times more Sodium and 2.4 times more Water than Crabapples.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6 times more Omega 3, 8.1 times more Omega 6 and 3 times more Protein than Crabapples.
While 300 kcal of Raw Crabapples contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crabapples offer comparable quantities of Energy per 300 calories.
300 calories of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein