Nutrient Comparison: Cooked Frozen Carrots VS Crabapples per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crabapples:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Crabapples.
- While 5 oz of Raw Crabapples contain 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crabapples provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Crabapples have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crabapples:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus and 59 times more Sodium than Crabapples.
- Both Cooked Frozen Carrots and Crabapples contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 than Crabapples.
- While 5 oz of Raw Crabapples contain 2.1 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Crabapples provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in five ounces.