Crackers, sandwich-type, peanut butter filled, reduced fat have 11.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, sandwich-type, peanut butter filled, reduced fat?
Cooked Frozen Carrots VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin C, 6.4 times more Vitamin E and 53.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Cooked Frozen Carrots have more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 18.6 times more Potassium, 6.2 times more Zinc and 114.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Sodium per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.7 times more Omega 3, 1.4 times more Carbohydrate, 4.3 times more Sugars and 13.9 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.1 times more Fat and 2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber