Crackers, toast thins, low sodium have 11.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, toast thins, low sodium?
Cooked Frozen Carrots VS Crackers, Toast Thins, Low Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, toast thins, low sodium?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crackers, toast thins, low sodium:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 5.9 times more Vitamin K than Crackers, toast thins, low sodium.
Both Cooked Frozen Carrots and Crackers, toast thins, low sodium provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crackers, toast thins, low sodium:
300 calories of Cooked Frozen Carrots have more Calcium, 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium, 4 times more Sodium, 2.2 times more Zinc and 132.9 times more Water than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 6.4 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 3.8 times more Sugars and 4.1 times more Fiber than Crackers, toast thins, low sodium.
While 300 kcal of Crackers, toast thins, low sodium contain 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, toast thins, low sodium offer comparable quantities of Energy and Protein per 300 calories.