Nutrient Comparison: Cooked Frozen Carrots VS Crackers, toast thins, low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Crackers, toast thins, low sodium:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 12.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Crackers, toast thins, low sodium:
- 7 ounces of Cooked Frozen Carrots have more Calcium and 11.1 times more Water than Crackers, toast thins, low sodium.
- While 7 oz of Crackers, toast thins, low sodium contain 3.7 times more Copper, 6.6 times more Iron, 9.3 times more Magnesium, 8.6 times more Phosphorus, 1.6 times more Potassium, 76.8 times more Selenium, 3 times more Sodium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, toast thins, low sodium contain 11.9 times more Energy, 23.7 times more Fat, 26.9 times more Saturated Fat, 22 times more Omega 3, 26.5 times more Omega 6, 8.8 times more Carbohydrate, 3.2 times more Sugars, 2.9 times more Fiber and 11.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein