Crackers, wheat, regular have 12.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, wheat, regular?
Cooked Frozen Carrots VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crackers, wheat, regular:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 11.8 times more Vitamin K than Crackers, wheat, regular.
300 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crackers, wheat, regular:
300 calories of Cooked Frozen Carrots have 4.7 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 2.6 times more Zinc and 403.9 times more Water than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, wheat, regular contain similar levels of Sodium per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 3.2 times more Sugars and 5.9 times more Fiber than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 2 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 3 and 2.1 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 300 calories.