Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Crackers, whole-wheat
Weight per 300 calories
Cooked Frozen Carrots
811g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 11.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, whole-wheat?
Cooked Frozen Carrots VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crackers, whole-wheat:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, 20.3 times more Vitamin B2, 2.4 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 5.8 times more Vitamin K than Crackers, whole-wheat.
Both Cooked Frozen Carrots and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crackers, whole-wheat:
300 calories of Cooked Frozen Carrots have 11.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 6.4 times more Potassium, 1.5 times more Zinc and 354.5 times more Water than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, whole-wheat contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 39.6 times more Sugars and 3.7 times more Fiber than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.8 times more Fat, 1.7 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, whole-wheat offer comparable quantities of Energy per 300 calories.