Nutrient Comparison: Cooked Frozen Carrots VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Crackers, whole-wheat:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 6.1 times more Vitamin B1, 11.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 1.4 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Crackers, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Crackers, whole-wheat:
- 14 ounces of Cooked Frozen Carrots have 30.7 times more Water than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 5.1 times more Copper, 6.3 times more Iron, 10 times more Magnesium, 12.9 times more Manganese, 10.7 times more Phosphorus, 1.8 times more Potassium, 16.8 times more Selenium, 13.6 times more Sodium and 7.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, whole-wheat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Sugars than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 11.5 times more Energy, 20.8 times more Fat, 17.2 times more Saturated Fat, 19.2 times more Omega 3, 21.1 times more Omega 6, 9 times more Carbohydrate, 3.1 times more Fiber and 18.2 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein