Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Cooked Frozen Carrots VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Cooked Frozen Carrots have 3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Cooked Frozen Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 2 times more Copper, 2.4 times more Iron, 7 times more Potassium, 2 times more Sodium, 1.7 times more Zinc and 338.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 62.9 times more Sugars and 5.4 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.9 times more Fat, 1.7 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 300 calories.