Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Cooked Frozen Carrots	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	22.3% 646kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	9.16% 2.93g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	73.3% 95g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.88g	% 1.13g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	28% 10.6g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	133% 1199μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	40.5% 6.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	50.3% 211mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	149% 3.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	71.7% 502mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	14% 481mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	32.2% 3.54mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.13% 4.66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.1 times more Vitamin B2, 11 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 5 ounces of Cooked Frozen Carrots have 27.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 13.5 times more Magnesium, 14.5 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 27.2 times more Selenium, 6.3 times more Sodium and 7.1 times more Zinc than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Carrots have 5.1 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 12.3 times more Energy, 23.4 times more Fat, 17.2 times more Saturated Fat, 21 times more Omega 3, 17.4 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein