Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen novelties, fruit and juice bars
345g
Frozen novelties, fruit and juice bars have 2.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen novelties, fruit and juice bars?
Cooked Frozen Carrots VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen novelties, fruit and juice bars:
300 calories of Cooked Frozen Carrots have 1989.2 times more Vitamin A, 6.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3, 10.2 times more Vitamin B5, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin E and 35.5 times more Vitamin K than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen novelties, fruit and juice bars:
300 calories of Cooked Frozen Carrots have 16.5 times more Calcium, more Copper, 6.6 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 12.1 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium, 34.7 times more Sodium, 16.5 times more Zinc and 2.7 times more Water than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 12.9 times more Omega 3, 30.9 times more Omega 6 and 7.8 times more Fiber than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6