Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Frozen novelties, fruit and juice bars:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and 15.1 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 4.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Frozen novelties, fruit and juice bars:
- 7 ounces of Cooked Frozen Carrots have 7 times more Calcium, more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 3.6 times more Potassium, 14.8 times more Sodium and 7 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Cooked Frozen Carrots and Frozen novelties, fruit and juice bars contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3 and 3.3 times more Fiber than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 2.4 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Sugars and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in seven ounces.