Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Guavas
Weight per 300 calories
Cooked Frozen Carrots
811g
Guavas
441g
Raw Common Guavas have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Guavas?
Cooked Frozen Carrots VS Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Guavas?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Guavas:
300 calories of Cooked Frozen Carrots have 50.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 9.6 times more Vitamin K than Guavas.
While 300 kcal of Raw Common Guavas contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 54 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Guavas provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Guavas:
300 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 54.2 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Guavas.
While 300 kcal of Raw Common Guavas contain 1.5 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Guavas contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 than Guavas.
While 300 kcal of Raw Common Guavas contain 1.4 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Guavas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.