Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Guavas
Weight per 100 calories
Cooked Frozen Carrots
270g
Guavas
147g
Raw Common Guavas have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Guavas?
Cooked Frozen Carrots VS Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Guavas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Guavas:
100 calories of Cooked Frozen Carrots have 50.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.5 times more Vitamin E and 9.6 times more Vitamin K than Guavas.
While 100 kcal of Raw Common Guavas contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 54 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Guavas provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Guavas:
100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 54.2 times more Sodium, 2.8 times more Zinc and 2.1 times more Water than Guavas.
While 100 kcal of Raw Common Guavas contain 1.5 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Guavas contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Omega 6 than Guavas.
While 100 kcal of Raw Common Guavas contain 1.4 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Guavas offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.