Nutrient Comparison: Cooked Frozen Carrots VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Guavas:
- 1 kilogram of Cooked Frozen Carrots has 27.3 times more Vitamin A, 1.4 times more Vitamin E and 5.2 times more Vitamin K than Guavas.
- While 1 kg of Raw Common Guavas contains 2.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 99.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Guavas provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Guavas:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium, 2 times more Iron, 29.5 times more Sodium and 1.5 times more Zinc than Guavas.
- While 1 kg of Raw Common Guavas contains 2.8 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Guavas contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Common Guavas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Common Guavas contains 1.8 times more Energy, 2.5 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.