Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Red Lentils
Weight per 300 calories
Cooked Frozen Carrots
811g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 9.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Red Lentils?
Cooked Frozen Carrots VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Red Lentils?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Red Lentils:
300 calories of Cooked Frozen Carrots have 2728.5 times more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6 and 13.1 times more Vitamin C than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Red Lentils:
300 calories of Cooked Frozen Carrots have 7.1 times more Calcium, 1.8 times more Magnesium, 2.8 times more Potassium, more Selenium, 81.6 times more Sodium and 111.8 times more Water than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 1.6 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Lentils contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 3.2 times more Omega 6 and 3 times more Fiber than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Lentils provide inadequate amounts of Omega 6