Nutrient Comparison: Cooked Frozen Carrots VS Red Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Red Lentils:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A and 1.4 times more Vitamin C than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 17 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Red Lentils:
- 1 pound of Cooked Frozen Carrots has 8.4 times more Sodium and 11.5 times more Water than Red Lentils.
- While 1 lb of Raw Pink Or Red Lentils contains 1.4 times more Calcium, 15.9 times more Copper, 13.9 times more Iron, 5.4 times more Magnesium, 10.3 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 10.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pink Or Red Lentils contains 9.7 times more Energy, 3.2 times more Fat, 5.7 times more Omega 3, 3.1 times more Omega 6, 8.2 times more Carbohydrate, 3.3 times more Fiber and 41.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein