Cooked Enriched Vegetable Macaroni has 3.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Vegetable Macaroni?
Cooked Frozen Carrots VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Vegetable Macaroni:
300 calories of Cooked Frozen Carrots have 585.3 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin C, 16.6 times more Vitamin E and 156.8 times more Vitamin K than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Vegetable Macaroni:
300 calories of Cooked Frozen Carrots have 11 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 21.4 times more Potassium, 34 times more Sodium, 2.8 times more Zinc and 4.6 times more Water than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.7 times more Manganese and 9.5 times more Selenium than Boiled and Drained Frozen Carrots.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 30.4 times more Omega 3, 25.6 times more Omega 6, 12.3 times more Sugars and 2.7 times more Fiber than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6