Nutrient Comparison: Cooked Frozen Carrots VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Vegetable Macaroni:
- 7 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 45.3 times more Vitamin K than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Vegetable Macaroni:
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 6.2 times more Potassium, 9.8 times more Sodium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 1.7 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 33 times more Selenium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Vegetable Macaroni contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and 3.5 times more Sugars than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 3.5 times more Energy, 3.4 times more Carbohydrate, 1.3 times more Fiber and 7.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in seven ounces.