Nutrient Comparison: Cooked Frozen Carrots VS Chow Mein per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Chow Mein:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 2.6 times more Vitamin K than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 18.9 times more Vitamin B1, 10.7 times more Vitamin B2, 11.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 7 ounces of Chow Mein have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Chow Mein:
- 7 ounces of Cooked Frozen Carrots have more Calcium, 1.9 times more Potassium and 57.2 times more Water than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 1.5 times more Copper, 12.1 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 47.5 times more Selenium, 14.7 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Sugars than Chow Mein.
- While 7 oz of Chow Mein Chinese Noodles contain 12.7 times more Energy, 31.2 times more Fat, 56.2 times more Saturated Fat, 2.2 times more Omega 3, 12 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Fiber and 18.8 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein